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Tag Archives: yoga
The Yoga of Losing Weight
Is weight loss about starving your body or feeding your soul? Is your weight problem all in your mind? Yoga says, find your balance on the yoga mat and you’ll regain balance in all the out-of-whack areas of your life. … Continue reading
Posted in Feeling Good, Flexible, Green diet, Humor, Yoga and diet, Yoga overweight
Tagged carb, Christy Turlington, eating, sugar blues, weight loss, yoga
14 Comments
Breathe In…Breathe Out…Laugh Out Loud
Sometimes the best yoga pose is a laugh. I love it when things get really hot and heavy and serious in the hot yoga room, and then…someone farts. What a break for everyone. Laughter heals by distraction; it takes your … Continue reading
Posted in Feeling Good, Humor, Real Life Yoga, Relax, Stress
Tagged breathe, laugh, yoga
14 Comments
The yoga of Groundhog Day
What do yoga and Groundhog Day have in common? Want to find out? Start here:
Help Wanted: Yoga for Anger Management
The lastest widsom says you have to watch out for bad yoga teachers. You think you came to yoga to relax? Wake up! No closing your eyes in savasana - you have to be on the lookout for yoga teachers … Continue reading
The Dangers of Yoga
A New York Times article suggested that yoga can cause serious injury, everything from slipped disks to sudden stroke and ultimately, death. After all, if yoga is so great, explain the fact that people who do yoga just keep dying. … Continue reading
Posted in Anxiety, Humor, Real Life Yoga, Relax, Self help, Yoga and Pain
Tagged Autobiography of a Yogi, death, health, meditation, yoga
25 Comments
Yoga for Back Pain
Does back pain rule your life? Have tried all the remedies, only to have your back pain resurface? You may be lost in the Bermuda Triangle of Back Pain, but never fear: follow these 3-steps and you’re out! By the … Continue reading
Posted in Feeling Good, Flexible, Hot yoga, Relax, Self help, Stress, Yoga and flexibility, Yoga and Pain, Yoga for stress
Tagged Anxiety, back pain, deadlines, depression, hot yoga, hug, relaxation, stress, stress relief, yoga
15 Comments
Day 4: The Yoga of Italian 101
I am tired of being an English-speaker. Time for Italian. The view from my balcony is beautiful but distant. Language is my way in. Elisa is a woman who has returned to her native Italian after living fourteen years in … Continue reading
Posted in Feeling Good, General, Italy, My Trip to Florence, Real Life Yoga, Self help, Stress
Tagged bar, Brunelleschi, cafe, Duomo, Florence, Italian, Italy, learn Italian, Masaccio, Santa Maria Novella, yoga
3 Comments
Day 2: The yoga of wandering
I am freaked out by the idea of getting lost in the streets of Florence in the dark, alone…so today, I decide to venture to the furthest point in town, just as the sun is setting. I love wandering along … Continue reading
Posted in Anxiety, Feeling Good, Italy, My Trip to Florence, Natural healing, Self help, Yoga and Love, Yoga and marriage
Tagged Bargello, downard dog, Duomo, Florence, home, hot yoga, Italy, Michelangelo, Piazza, Pitti Palace, Ponte Vecchio, Uffizi, Utkatasana, yoga
2 Comments
Hey Yoga Girl
I didn’t believe in jet leg til I went to bed at 8PM and awoke at Noon today, And now as the last vestiges of jet lag are now wearing off, I sure could use a hot yoga class. Almost … Continue reading
Posted in Feeling Good, Flexible, Humor, Italy, Music, Poetry, Real Life Yoga, Yoga and Love, Yoga and women
Tagged real yoga, yoga, yoga class, yoga studio, yoga teacher
1 Comment
Real Life Yoga: The Best $100 I Ever Spent
Yesterday was Thanksgiving. I have a lot to be thankful for, blah, blah, blah. But I don’t feel it. I feel numb. I feel scared. I am going off to Italy on Monday for 21 days mostly alone, and I … Continue reading
Posted in Anxiety, Giving Thanks, Italy, Real Life Yoga, Self help
Tagged Italy, Thanksgiving, yoga
1 Comment
