Tag Archives: yoga poses

Reduce Your Anxiety?

Posted on Monday by Rhonda

Welcome to My Yoga Secret.  After 40 years of yoga, I’m ready to share my real yoga secret. It’s hard to hear but once you do, you won’t be able to deny it so leave now or get ready: You … Continue reading →

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Posted in Feeling Good, Hot yoga, Law of Attraction, Mind Body Connection, Self help, Stress | Tagged , , | 30 Comments

Hot Yoga is for Lunatics…then why do I love it?

Posted on Saturday by Rhonda

“I hurt.  I stink.  I hurt all of the time, and I stink some of the time.” Check in on Jill Studnicki’s Honest To The Core 30 Day Hot Yoga Challenge blog posts!

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Posted in 30 Day Hot Yoga Challenge, Hot yoga, Self help | Tagged , , , , | Leave a comment

Real yoga: From frantic to fully focused

Posted on Friday by Rhonda

I define real yoga as a yoga practice that helps you in real life. Sometimes you shift into real-yoga mode while you’re in yoga class, and particularly in a hot yoga class, where it’s 105 degrees and 40% humidity. There, … Continue reading →

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Posted in Abraham Hicks | Tagged , , , , , , , | 1 Comment