Tag Archives: worry

To Do or Not To Do? The Yoga of Balance

Posted on Friday by Rhonda

My friend Kristen, who is on a 30 Day Hot Yoga Challenge, sighed into the phone. “What’s up?” I asked. “My To Do List looks like a seizure on paper,” she said. I can relate: too much to do, too … Continue reading →

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Posted in 30 Day Hot Yoga Challenge, Anxiety, Hot yoga, Humor, Real Life Yoga, Relax, Self help, Stress, Yoga and women | Tagged , , , , , | Leave a comment

I’m not just a hot yoga teacher…

Posted on Tuesday by Rhonda

I realized one dark, sleepless night, that I am not just a hot yoga teacher. I am my own best hot yoga client. I am a woman with too much to do, and too many ghosts to feed.  Last night, … Continue reading →

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Posted in Feeling Good, Hot yoga, Humor, Real Life Yoga, Relax, Self help, Yoga for stress | Tagged , , , | 16 Comments

Day 8: The Yoga of Michelangelo

Posted on Thursday by Rhonda

Galleria Del’Accademia  is a small museum by Florentine standards:  just two floors of Renaissance sculpture and Renaissance paintings. Except for one thing: the sculptor in residence is Michelangelo. This the the morning I am going to see Michelangelo. There is … Continue reading →

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Posted in Anxiety, Challenge, Feeling Good, Italy, My Trip to Florence, Real Life Yoga, Self help | Tagged , , , , , , , , , , , , , , , | 4 Comments