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Tag Archives: stress
To Do or Not To Do? The Yoga of Balance
My friend Kristen, who is on a 30 Day Hot Yoga Challenge, sighed into the phone. “What’s up?” I asked. “My To Do List looks like a seizure on paper,” she said. I can relate: too much to do, too … Continue reading
Posted in 30 Day Hot Yoga Challenge, Anxiety, Hot yoga, Humor, Real Life Yoga, Relax, Self help, Stress, Yoga and women
Tagged 30 Day Hot Yoga Challenge, guilt, hot yoga class, stress, To Do List, worry
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How can hot yoga support your real life? Anchor it!
When you practice 90 minutes of hot yoga, you learn to challenge yourself, feel good about your accomplishments, then allow yourself the luxury to fully relax. But what about the other 1200+ daily minutes of real life outside of hot … Continue reading
Can Hot Yoga Maintain Breast Health?
Why wait till Breast Cancer Awareness Month to care for your breasts? We do it in every day, in every hot yoga class. Can hot yoga help you maintain healthy breasts? First, the statistics: one in three women in the … Continue reading
Yoga for Back Pain
Does back pain rule your life? Have tried all the remedies, only to have your back pain resurface? You may be lost in the Bermuda Triangle of Back Pain, but never fear: follow these 3-steps and you’re out! By the … Continue reading
Posted in Feeling Good, Flexible, Hot yoga, Relax, Self help, Stress, Yoga and flexibility, Yoga and Pain, Yoga for stress
Tagged Anxiety, back pain, deadlines, depression, hot yoga, hug, relaxation, stress, stress relief, yoga
15 Comments
The yoga of life
Even when you are overwhelmed by your To Do List, stressed out and so tired you can’t think straight, it’s still true: 24 hours is a lot of precious time. Every day. The days are long, but life is short. … Continue reading
Posted in General, Mind Body Connection, Relax, Self help
Tagged stress, To Do List, yoga
7 Comments
Namaste, Bitches
You’re angry. You’re depressed. You’re overwhelmed. You’re snarky. You’re not alone; insecurity in women, and even anger in women, is a common complaint. Hot yoga can help but… What do you do when you’re too depressed or overwhelmed to actually … Continue reading
Posted in Anxiety, Feeling Good, Hot yoga, Humor, Knees, Relax, Self help, Stress, Yoga for stress
Tagged anger in women, angry, Anxiety, depression, hot yoga, hot yoga class, insecurity in women, overwhelmed, stress, yoga
2 Comments
The yoga of feeling better
Everyone wants to help you out of your depression. When you’re stressed and depressed, many well-meaning people don’t realize that hey, it’s just not possible to go from feeling like you’re trapped in hell to being in a state of … Continue reading
Posted in Abraham Hicks, Feeling Good, Meditation, Self help, Stress
Tagged angry, bliss, depressed, feel better, stress
2 Comments
Yoga is for the dogs!
You don’t have to be human to love yoga. The new dogma is practicing yoga with your beloved canine companion. Your pooch has the power to remove your stress and lift your mood…and practicing yoga with your dog lets you … Continue reading
Posted in Stress, Yoga and dogs
Tagged Downward Dog, savasana, stress, yoga, Yoward facing dog
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Trash the To Do List
Do you have a long To Do List… and you’re proud of it? Your To Do List stresses you out! It’s so big you’ll NEVER get it all done, not in 100 lifetimes. That can’t be good. I am not … Continue reading
Posted in Abraham Hicks, Angels, Mind Body Connection, Self help, Stress
Tagged Angel, stress, To Do List
5 Comments
Yoga Relaxation Techniques for Extreme Stress
Hurricane Irene flooded us with adrenalin as she increased the flood-levels of our oceans and rivers. Can extreme, high-level stress be managed with yoga relaxation? http://EzineArticles.com/?expert=Paul_Jerard Here’s a good article on some lovely yoga relaxation techniques…Yoga Nidra is one we … Continue reading
