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Tag Archives: relaxation
Yoga for Back Pain
Does back pain rule your life? Have tried all the remedies, only to have your back pain resurface? You may be lost in the Bermuda Triangle of Back Pain, but never fear: follow these 3-steps and you’re out! By the … Continue reading
Posted in Feeling Good, Flexible, Hot yoga, Relax, Self help, Stress, Yoga and flexibility, Yoga and Pain, Yoga for stress
Tagged Anxiety, back pain, deadlines, depression, hot yoga, hug, relaxation, stress, stress relief, yoga
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Moderation kills… your muscles
You’ve heard them say, “Everything in moderation.” Turns out they were wrong. The latest cellular research shows that moderate exercise can actually cause muscles to atrophy at a faster rate. Short periods of intense exercise followed by complete relaxation seems … Continue reading
Posted in Anti Aging, Flexible, Hot yoga, Yoga and age
Tagged aerobics, anti-aging, exercise, muscles, relaxation, savasana
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Yoga Relaxation Techniques for Extreme Stress
Hurricane Irene flooded us with adrenalin as she increased the flood-levels of our oceans and rivers. Can extreme, high-level stress be managed with yoga relaxation? http://EzineArticles.com/?expert=Paul_Jerard Here’s a good article on some lovely yoga relaxation techniques…Yoga Nidra is one we … Continue reading
