Tag Archives: pure hot yoga

I’m not just a hot yoga teacher…

Posted on Tuesday by Rhonda

I realized one dark, sleepless night, that I am not just a hot yoga teacher. I am my own best hot yoga client. I am a woman with too much to do, and too many ghosts to feed.  Last night, … Continue reading →

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Posted in Feeling Good, Hot yoga, Humor, Real Life Yoga, Relax, Self help, Yoga for stress | Tagged , , , | 16 Comments

Yoga Speak

Posted on Thursday by Rhonda

You’ve heard Valley Girl Talk. You recognize Rap. But – do you speak yoga?  I started doing yoga when I was 15, back in the early 70s.  No one knew what the heck I was talking about. Was I … Continue reading →

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Posted in Hot yoga, Humor, Real Life Yoga, Relax, Self help, Yoga for stress | Tagged , , | Leave a comment

Can Hot Yoga Maintain Breast Health?

Posted on Friday by Rhonda

Why wait till Breast Cancer Awareness Month to care for your breasts? We do it in every day, in every hot yoga class. Can hot yoga help you maintain healthy breasts? First, the statistics: one in three women in the … Continue reading →

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Posted in Hot yoga, Yoga and women | Tagged , , , , , , , , , , , | 6 Comments