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Tag Archives: meditation
Can Hot Yoga Maintain Breast Health?
Why wait till Breast Cancer Awareness Month to care for your breasts? We do it in every day, in every hot yoga class. Can hot yoga help you maintain healthy breasts? First, the statistics: one in three women in the … Continue reading
The Dangers of Yoga
A New York Times article suggested that yoga can cause serious injury, everything from slipped disks to sudden stroke and ultimately, death. After all, if yoga is so great, explain the fact that people who do yoga just keep dying. … Continue reading
Posted in Anxiety, Humor, Real Life Yoga, Relax, Self help, Yoga and Pain
Tagged Autobiography of a Yogi, death, health, meditation, yoga
25 Comments
The Risk of Hot Yoga
“Only those who risk going too far will even know how far they can go.” I only recently heard this beautiful quote from T.S. Eliot, but I realize this is what my hot yoga has been about for the past … Continue reading
Posted in Flexible, Hot yoga, Mind Body Connection, Poetry, Real Life Yoga, Self help
Tagged Flexibility, hot yoga, hot yoga class, hot yoga teacher, Italy, meditation, real life, risk
17 Comments
A Meditation: Are you taking care of you?
Meditation on taking care of YOU How often have you been told that it’s wise to take care of yourself? How often do you do it though? If it’s not daily, it’s not enough. This audio meditation from the Deepak … Continue reading
Posted in Deepak Chopra, Feeling Good, General, Meditation, Mind Body Connection, Self help, Stress, Yoga for stress
Tagged Deepak Chopra, happiness, meditation, stress, yoga
1 Comment
21 Day Meditation from Deepak Chopra
Deepak Chopra is inviting you to a 21 Day Meditation for discovering your soul’s purpose. OK, BREATHE…this is NOT another item for your To Do List. It’s more about letting yourself – your lists, your stress - come undone. Hundreds … Continue reading
Posted in Deepak Chopra, Mind Body Connection
Tagged Deepak Chopra, meditation, soul, souls purpose
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Start your peaceful day here
Spring MC 2011 – DAY 9 What you focus on expands. Are you starting your day peacefully or waking up in worry? Here’s a guided meditation to start you in the direction you want to go. Your mind is your … Continue reading
