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Tag Archives: hot yoga NJ
Three Things I’ve Learned From Sweaty, Naked People
Over the past 12 years, I’ve touched more than 5000 sweaty, naked people. By choice. I am a hot yoga teacher. (No, not a “hot” yoga teacher…a Hot 26 Yoga teacher.) Our western culture tends to frown upon public nakedness … Continue reading
Posted in Feeling Good, Flexible, Hot yoga, Mind Body Connection, Natural healing, Real Life Yoga, Relax, Self help, Stress, Yoga and Pain, Yoga for stress
Tagged breath, carpal tunnel, hot yoga NJ, hot yoga sweat, struggle, surrender
6 Comments
I’m not just a hot yoga teacher…
I realized one dark, sleepless night, that I am not just a hot yoga teacher. I am my own best hot yoga client. I am a woman with too much to do, and too many ghosts to feed. Last night, … Continue reading
Posted in Feeling Good, Hot yoga, Humor, Real Life Yoga, Relax, Self help, Yoga for stress
Tagged hot yoga NJ, money, pure hot yoga, worry
16 Comments
How can hot yoga support your real life? Anchor it!
When you practice 90 minutes of hot yoga, you learn to challenge yourself, feel good about your accomplishments, then allow yourself the luxury to fully relax. But what about the other 1200+ daily minutes of real life outside of hot … Continue reading
Yoga Speak
You’ve heard Valley Girl Talk. You recognize Rap. But – do you speak yoga? I started doing yoga when I was 15, back in the early 70s. No one knew what the heck I was talking about. Was I … Continue reading
Posted in Hot yoga, Humor, Real Life Yoga, Relax, Self help, Yoga for stress
Tagged hot yoga NJ, laughter yoga, pure hot yoga
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Can Hot Yoga Maintain Breast Health?
Why wait till Breast Cancer Awareness Month to care for your breasts? We do it in every day, in every hot yoga class. Can hot yoga help you maintain healthy breasts? First, the statistics: one in three women in the … Continue reading
The Hot Yoga Challenge: Can you change your life in 30 Days?
If you knew the next 30 days would change your life, what would you want to change most? COMMENT HERE: what do you wish you could change in your life in the next 30 days?
