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Tag Archives: hot yoga class
Is Hot Yoga Just Balmy?
You think your first hot yoga class was hard? Check out this Ad on Craigslist: used hot yoga mat, just $1. The bonus: a hilarious timeline detailing the seller’s experience in his first – and, he says, his last hot … Continue reading
Posted in Humor
Tagged hot yoga, hot yoga class, hot yoga mat, hot yoga towel, sweat
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To Do or Not To Do? The Yoga of Balance
My friend Kristen, who is on a 30 Day Hot Yoga Challenge, sighed into the phone. “What’s up?” I asked. “My To Do List looks like a seizure on paper,” she said. I can relate: too much to do, too … Continue reading
Posted in 30 Day Hot Yoga Challenge, Anxiety, Hot yoga, Humor, Real Life Yoga, Relax, Self help, Stress, Yoga and women
Tagged 30 Day Hot Yoga Challenge, guilt, hot yoga class, stress, To Do List, worry
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The Risk of Hot Yoga
“Only those who risk going too far will even know how far they can go.” I only recently heard this beautiful quote from T.S. Eliot, but I realize this is what my hot yoga has been about for the past … Continue reading
Posted in Flexible, Hot yoga, Mind Body Connection, Poetry, Real Life Yoga, Self help
Tagged Flexibility, hot yoga, hot yoga class, hot yoga teacher, Italy, meditation, real life, risk
17 Comments
Namaste, Bitches
You’re angry. You’re depressed. You’re overwhelmed. You’re snarky. You’re not alone; insecurity in women, and even anger in women, is a common complaint. Hot yoga can help but… What do you do when you’re too depressed or overwhelmed to actually … Continue reading
Posted in Anxiety, Feeling Good, Hot yoga, Humor, Knees, Relax, Self help, Stress, Yoga for stress
Tagged anger in women, angry, Anxiety, depression, hot yoga, hot yoga class, insecurity in women, overwhelmed, stress, yoga
2 Comments
Heat wave, hydration and hot yoga
How do the cool people stay cool in hot yoga class in New Jersey….when there’s a heat wave outside? Riverflow Yoga, the hot yoga studio of Lambertville, NJ, offers lots of hot tips for hydrating well. The simple answer is: … Continue reading
Posted in Hot yoga
Tagged cool people, heat wave, hot yoga class, hot yoga Lambertville NJ
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