Tag Archives: hot yoga class

Is Hot Yoga Just Balmy?

You think your first hot yoga class was hard? Check out this Ad on Craigslist: used hot yoga mat, just $1. The bonus: a hilarious timeline detailing the seller’s experience in his first – and, he says, his last hot … Continue reading

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To Do or Not To Do? The Yoga of Balance

My friend Kristen, who is on a 30 Day Hot Yoga Challenge, sighed into the phone. “What’s up?” I asked. “My To Do List looks like a seizure on paper,” she said. I can relate: too much to do, too … Continue reading

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Posted in 30 Day Hot Yoga Challenge, Anxiety, Hot yoga, Humor, Real Life Yoga, Relax, Self help, Stress, Yoga and women | Tagged , , , , , | Leave a comment

The Risk of Hot Yoga

“Only those who risk going too far will even know how far they can go.” I only recently heard this beautiful quote from T.S. Eliot, but I realize this is what my hot yoga has been about for the past … Continue reading

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Posted in Flexible, Hot yoga, Mind Body Connection, Poetry, Real Life Yoga, Self help | Tagged , , , , , , , | 17 Comments

Namaste, Bitches

You’re angry. You’re depressed. You’re overwhelmed. You’re snarky.  You’re not alone; insecurity in women, and even anger in women, is a common complaint. Hot yoga can help but… What do you do when you’re too depressed or overwhelmed to actually … Continue reading

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Posted in Anxiety, Feeling Good, Hot yoga, Humor, Knees, Relax, Self help, Stress, Yoga for stress | Tagged , , , , , , , , , | 2 Comments

Heat wave, hydration and hot yoga

How do the cool people stay cool in hot yoga class in New Jersey….when there’s a heat wave outside? Riverflow Yoga, the hot yoga studio of Lambertville, NJ, offers lots of hot tips for hydrating well. The simple answer is: … Continue reading

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