Tag Archives: green diet

Hot Yoga, Green Diet, True Confessions

Posted on Friday by Rhonda

You’re already juggling too much? Well, here’s a sure fire way to have low energy, high stress, massive quantities of guilt, and assure yourself a poor night’s sleep. Yes you heard right: we all do things that are just plain … Continue reading →

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Posted in Feeling Good, Green diet, Hot yoga, Humor, Self help, Stress, Yoga and diet, Yoga overweight | Tagged , , , , | 11 Comments

Diet as Easy as Apple Pie

Posted on Thursday by Rhonda

Can vegetables in a blender satisfy a sweet tooth? Is it really that easy going green? You wouldn’t think so but

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Yoga for Sugar Cravings

Posted on Tuesday by Rhonda

Stressing about eating is like rushing to hot yoga class: it takes a big bite out of your enjoyment. How to feel good about diet and exercise?  Relax and put it together this way: combine red hot yoga with easy … Continue reading →

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Posted in Green diet, Self help, Yoga and diet, Yoga overweight | Tagged , , | 25 Comments

Red Hot Yoga and The Green Goddess

Posted on Thursday by Rhonda

What happens when you mix hot yoga with a green diet? Riverflow Yoga hot yoga teacher  Jaime Cahalan combines her red hot yoga practice with a green goddess diet and …wow! Instant energy! Jaime, our Green Goddess, is a Certified … Continue reading →

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