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Tag Archives: Flexibility
The Risk of Hot Yoga
“Only those who risk going too far will even know how far they can go.” I only recently heard this beautiful quote from T.S. Eliot, but I realize this is what my hot yoga has been about for the past … Continue reading
Posted in Flexible, Hot yoga, Mind Body Connection, Poetry, Real Life Yoga, Self help
Tagged Flexibility, hot yoga, hot yoga class, hot yoga teacher, Italy, meditation, real life, risk
17 Comments
Ease those achin’ knees…and relax your stressed mind
Yoga poses not only ease the stresses of your body, they de-stress your mind as well. It’s called the mind/body connection: as you stretch your body in yoga, your mind is encouraged to open and reach for your best life. … Continue reading
Posted in Flexible, Knees
Tagged Flexibility, Mind Body Connection, stress, yoga pose
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