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45 days of hot yoga…you go, girl!

Posted on Sunday by Rhonda

There is the 30 Day Hot Yoga Challenge and then there’s Susan Grady of Riverflow Yoga, Lambertville NJ who triumphed over 45 consecutive hot yoga classes in 45 days!  The results: 15 pounds and 7.5 inches lost, and lots of … Continue reading →

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Posted in 30 Day Hot Yoga Challenge, Hot yoga, Yoga and flexibility, Yoga and women, Yoga for stress | Tagged , , , , | 1 Comment