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Tag Archives: Anxiety
Can Hot Yoga Maintain Breast Health?
Why wait till Breast Cancer Awareness Month to care for your breasts? We do it in every day, in every hot yoga class. Can hot yoga help you maintain healthy breasts? First, the statistics: one in three women in the … Continue reading
Yoga for Back Pain
Does back pain rule your life? Have tried all the remedies, only to have your back pain resurface? You may be lost in the Bermuda Triangle of Back Pain, but never fear: follow these 3-steps and you’re out! By the … Continue reading
Posted in Feeling Good, Flexible, Hot yoga, Relax, Self help, Stress, Yoga and flexibility, Yoga and Pain, Yoga for stress
Tagged Anxiety, back pain, deadlines, depression, hot yoga, hug, relaxation, stress, stress relief, yoga
15 Comments
Namaste, Bitches
You’re angry. You’re depressed. You’re overwhelmed. You’re snarky. You’re not alone; insecurity in women, and even anger in women, is a common complaint. Hot yoga can help but… What do you do when you’re too depressed or overwhelmed to actually … Continue reading
Posted in Anxiety, Feeling Good, Hot yoga, Humor, Knees, Relax, Self help, Stress, Yoga for stress
Tagged anger in women, angry, Anxiety, depression, hot yoga, hot yoga class, insecurity in women, overwhelmed, stress, yoga
2 Comments
Anxiety or Relief: How To Choose Wisely
In yoga class, I teach that your body goes where your eyes focus, so always look where you want your pose to go. In life, it’s the same. People often feel great anxiety as they say, “I’ve wanted this for … Continue reading
Posted in Abraham Hicks, Anxiety, Feeling Good, Hot yoga, Law of Attraction, Meditation, Mind Body Connection
Tagged Abraham-Hicks, Anxiety, bliss, hot yoga, irritable bowel syndrome, relax, yoga, yoga class, yoga mat
15 Comments
