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Tag Archives: anti-aging
Moderation kills… your muscles
You’ve heard them say, “Everything in moderation.” Turns out they were wrong. The latest cellular research shows that moderate exercise can actually cause muscles to atrophy at a faster rate. Short periods of intense exercise followed by complete relaxation seems … Continue reading
Posted in Anti Aging, Flexible, Hot yoga, Yoga and age
Tagged aerobics, anti-aging, exercise, muscles, relaxation, savasana
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Yoga gets better with age
I started practicing yoga when I was just 15 years old, with a young, unknown TV yogi named Lilias Folan. Who knew that Lilias, the hippie with a long braid down her back, would one day become the Grand Dame … Continue reading
Posted in Flexible, Hot yoga, Yoga and age, Yoga and women
Tagged anti-aging, hot yoga, soreness, stiffness, women and aging, yoga
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