Tag Archives: 30 Day Hot Yoga Challenge

To Do or Not To Do? The Yoga of Balance

Posted on Friday by Rhonda

My friend Kristen, who is on a 30 Day Hot Yoga Challenge, sighed into the phone. “What’s up?” I asked. “My To Do List looks like a seizure on paper,” she said. I can relate: too much to do, too … Continue reading →

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Posted in 30 Day Hot Yoga Challenge, Anxiety, Hot yoga, Humor, Real Life Yoga, Relax, Self help, Stress, Yoga and women | Tagged , , , , , | Leave a comment

The Hot Yoga Challenge: Can you change your life in 30 Days?

Posted on Monday by Rhonda

If you knew the next 30 days would change your life, what would you want to change most? COMMENT HERE: what do you wish you could change in your life in the next 30 days?

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Posted in 30 Day Hot Yoga Challenge, Flexible, Hot yoga, Real Life Yoga | Tagged , , , , , | 17 Comments

Hot Yoga Hydration

Posted on Monday by Rhonda

Imagine how much water you need to stay hydrated when you’re sweating it out in a 90 minute, 105-degree hot yoga class… Are you wet enough for hot yoga? The other challenge: how do you hold all that water?? Ready … Continue reading →

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Posted in 30 Day Hot Yoga Challenge, Hot yoga, Humor, Hydrate | Tagged , , | 6 Comments

45 days of hot yoga…you go, girl!

Posted on Sunday by Rhonda

There is the 30 Day Hot Yoga Challenge and then there’s Susan Grady of Riverflow Yoga, Lambertville NJ who triumphed over 45 consecutive hot yoga classes in 45 days!  The results: 15 pounds and 7.5 inches lost, and lots of … Continue reading →

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Posted in 30 Day Hot Yoga Challenge, Hot yoga, Yoga and flexibility, Yoga and women, Yoga for stress | Tagged , , , , | 1 Comment

Hot Yoga is for Lunatics…then why do I love it?

Posted on Saturday by Rhonda

“I hurt.  I stink.  I hurt all of the time, and I stink some of the time.” Check in on Jill Studnicki’s Honest To The Core 30 Day Hot Yoga Challenge blog posts!

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30 Days of Hot Yoga in NJ

Posted on Thursday by Rhonda

One New Jersey woman vows to transform her body and her life with a 30 Day Hot Yoga Challenge – during a heat wave. Between jobs and facing new challenges already, Jill Studnicki was inspired to start a 30 Day … Continue reading →

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