You run, bike, spin, work out at the gym…and that’s the fun part. You also have a job, a partner, a family, a mortgage, places to go, people to see, bills to pay…not always as much fun.

But you CAN create the life you want. It’s a lot easier than you may think.

My Hottest Yoga Secret: Hot Yoga

Hot yoga is not just any yoga; it is the yoga for your most flexible body,  focused mind,  calm life, not to mention a relief for a host of ailments. It’s a great place to start when you want to go from overwhelmed to under control.

Here’s what people say about hot yoga at Riverflow Yoga

Warm Words from Cool Students

I am so hooked! I feel great. Sore, but great! I absolutely love this stuff and I have glowed about it.  I wish I had more time to do more than one class a week. I love the heat, and I really hate heat. I hate summer. That is so weird to me! But I love the way I feel. My shoulder is even loosening up! Thank you for having this studio.       - Diane Lassen, www.womensnutritionmatters.com

What a way to start the weekend.  I truly have not found anything that competes with my running.  The I found you and your hot yoga!!! I ran the Chicago Marathon on Oct 10 then a week later had corrective bladder surgery and was told I could not run for 4 weeks.  My husband and daughter were so worried I was going to become a bitch to live with without my running.  Hot yoga truly saved my sanity and I thank you for that! -Jennifer Mimnaugh

I was a very inflexible runner sidelined with yet another injury. Riverflow Yoga was able to loosen my tight muscles like nothing else I had tried, and I tried everything, from massage to chiropractors to hot tubs; hot yoga does it!  I felt better from my very first hot yoga class and keep reaping the benefits from three – four hot yoga classes per week. I found that it not only made me feel better physically but it works on my mind and soul like nothing I have ever done. – Dawn Lowe

I have recently lost 50 pounds and was looking for a new way to vary my current exercise regime when a friend suggested we try hot yoga.  Before class had even started, I convinced myself it would be my first and last class.  Boy was I wrong!  I got a great workout and felt cleansed from the inside and out, emotionally, mentally & physically.  At every opportunity…I talk about Riverflow Yoga and encourage friends and family to join me.  Many have…and their experiences echo my enthusiasm and passion.  - Heather Walbridge

I am 67 years young and started my yoga classes (at Riverflow Yoga) with Rhonda approximately 6 weeks ago. Not having taken any yoga previously, I was somewhat skeptical of what I might achieve, having total knee replacement one year ago, rotator cuff surgery 4 years ago, and almost daily suffering with reflux problems. From the moment I walked in the door, Rhonda made me feel comfortable and explained the program I was about to attempt. After the first yoga class I was very sore, but I knew something was happening. Having been an athlete all my life, the soreness didn’t bother me. The more yoga classes I attended, the better I felt. I brought a friend who absolutely loved the yoga, and I have convinced my daughter and her friend to join Riverflow Yoga, too. - Rich Mangano

I am a wife, a mother of four young daughters, a professional, a business owner and a community volunteer. I lead a very active and somewhat hectic life.  Recently I was diagnosed with fibromyalgia.  Fibromyalgia is a chronic condition that is characterized by widespread pain and tenderness.  Some days the pain makes it difficult to perform daily tasks and activities.  A hug from my husband or my child sitting on my lap can prove to be painful.  Medications can only help to manage the pain.  Part of my therapy is to be active with daily exercise.  Having tried many different yoga classes in the past, I have found that hot yoga works the best to control my pain and allow me to go on with my busy life.  I was thrilled to have found Rhonda’s Riverflow Yoga and now, Riverflow Yoga is an important part of my therapy.  This yoga helps to manage my pain and deal with stress better.  I am a better person because of Riverflow Yoga.  I am healthier, more active, and happier.  I can go on with my busy life and be the best person I could be. - Michele Lefchak

I am so excited to have found Riverflow Yoga.  I took my first yoga class on Sunday, May 21 and I felt fantastic and recharged.  I look forward to returning to Riverflow Yoga to take more yoga classes, and sharing this gem with friends. – Ellen Apgar

Having never done yoga before, I decided (to give Riverflow Yoga) a try. This gave me the opportunity to meet Rhonda Uretzky, the dedicated instructor who improves the health and well being of those who have been fortunate to take her classes. The atmosphere of this practice is natural, calming, refreshing, and uplifting.  - Kendra Pittore

Since I began regular practice at Riverflow Yoga, I have experienced so many huge, healthy changes to my body and mindset. For ten years I have actively struggled with an eating disorder. I have been hospitalized and have seen every kind of specialist and counselor I could access, with few results. I can’t be sure what it is about this particular style of yoga, but somehow, with regular practice, it manages to keep those surges of pain and anxiety which have ruled my life for so many years at bay. - Alison Cutts

It is obvious that (Riverflow Yoga) is much more than just a place for people to do yoga. It is a place to find community, to find sanctity, and to find the open doors and love that owner Rhonda Uretzky offers. Rhonda is so committed to this community and her practice that in February, during those huge snow storms, Riverflow’s doors were open and anyone within walking distance could come for class; as a testament to the devotion of Riverflow’s Yogi’s, that little studio was pretty darn full!!! - Niki Wein

Riverflow Yoga… is such a part of my daily life with a yoga class like no other…I cannot imagine not planning my week around this hot yoga.  It is an amazing place to enter knowing that you are going to spend the next hour and half sweating with Rhonda and, also, knowing she will be sharing all her years of knowledge with you about this style of yoga.  It is a challenge like no other…and it is an incredible experience. - Melissa Clayton

It is amazing to me to see the impact that Rhonda Uretzky’s yoga studio, Riverflow Yoga, has had on our community; people have literally changed their lives with the help of Riverflow yoga class, as Rhonda blends her 30+ years of experience with a very healing “hot 26 yoga” series – there really is no other yoga studio like Riverflow in the area, or anywhere else.  Riverflow Yoga is a gem! Carly Miller

I have been doing yoga for over 20 years and Rhonda Uretzky is a well trained, inspirational yoga teacher.  – Paul Scoggins

I have had the pleasure of meeting Rhonda and enjoying hot yoga at Riverflow Yoga.   Hot yoga has made a serious impact on my life and my health. Without the support of Rhonda and Riverflow Yoga, I would not be where I am today. - Shannon Dribbon

I am thrilled that Riverflow Yoga chose  to open its doors,  allowing our community to engage in this healthy activity.  - Esther Wasserstein

Riverflow Yoga has developed a wonderful reputation and following.  Rhonda Uretzky is dedicated to her profession as well as her yoga students.  - Janine Carroll, Associate Publisher, Bucks County WOMAN Magazine

Taking hot yoga classes has been life changing and inspirational, especially at a professional yoga studio the caliber of Riverflow Yoga. – Gail Deery, Chair, Printmaking Department, Maryland Institute College of Art

Since Riverflow Yoga opened its doors, I personally have experienced increased camaraderie and community interaction….benefiting both in body and in spirit.  – Chanin Milnazik, President & Creative Alpha, Brown Dog Design

(Riverflow Yoga is) a great place to gather and be part of a community of like minded people. Yoga has so much potential to bring harmony and health that I can only see positive results…(plus) the fact that it is affordable and owner Rhonda Uretzky accommodates budget restricted people, like myself.  It is a real joy to know that this yoga …really gives you something to take away that lasts… weeks and months in changed health and attitude and healing. – Susan Bessler

The professionalism with which Rhonda runs the (Riverflow) yoga studio, the maintenance of the facility, its cleanliness and serenity are of top caliber.  I say this having experience attending many other yoga centers across the country. It is rare for a small community to have the level of quality Rhonda Uretzky has established at Riverflow Yoga. – Dave Laveman, Senior Partner, Praemia Group

As a senior corporate executive in a very stressful business environment, I took up Yoga a few years back and the results, both physically and mentally, have been nothing short of remarkable. My wife soon joined me in the practice of yoga and it is now a very special common ground that we share. Riverflow Yoga represents all that is good in the world of a small business today. (Riverflow owner) Rhonda Uretzky, as yoga teacher and person, has enriched our lives. - Dennis and Gwen Moriarty

In the time that we have been affiliated with Riverflow Yoga, it has done more for our quality of life than all other businesses. - Al Tocci

We are so happy that someone with a heart came into our little corner of the world. -Suzanne Roth

I am taking yoga classes at Riverflow yoga (and) I really love the positive things that attending this “school” is doing for my mind and body.  - Christine Fratrik

I discovered Riverflow Yoga and rediscovered my physical health in the process. Rhonda is a special person and has started a very important resource for people interested in yoga.  -Thorry Koren

Riverflow is changing the health and well being of our residents in more ways than one.  In addition to physical health and stress reduction, hot yoga cleanses, detoxifies, and helps to prevent just about every ailment plaguing human kind.  Riverflow has without a doubt connected me with members of the community. -Arielle Casale

I was ECSTATIC to find Riverflow Yoga!  Now I can attend yoga classes every week rather than every few months!  Being able to attend yoga regularly has greatly improved my health and my sleep. – Jennifer Mertens, PMP, JEM Consulting, LLC

After a class (at Riverflow Yoga),  I usually find clarity that didn’t exist before and I take up to the High Rocks Park and enjoy! (Hot Yoga) is a great benefit for my lower back problems and other aches that are chronic.
-Mitchell Ebert, President, Noninvasive Medical Office Support