Category Archives: Yoga for kids

The Yoga of Feeling Better: Sam’s back!

I completely love this little boy! He teaches me a lot about real life yoga…and I created him! When I feel lost, I find my way to my favorite coffee shop in town, sit in the window seat sipping Nossa … Continue reading

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Posted in Feeling Good, Real Life Yoga, Self help, Yoga for kids | Tagged , , | 30 Comments

The Yoga of Parents and Kids

Back from my trip to Italy, back in my hot yoga studio in NJ, I see more youngsters, particularly tweens, doing hot yoga. More parents are doing hot yoga with their kids, too. It’s time to talk about why yoga … Continue reading

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Posted in Hot yoga, Yoga for kids | Tagged , , , , | Leave a comment