Category Archives: Yoga and Pain

Three Things I’ve Learned From Sweaty, Naked People

Posted on Wednesday by Rhonda

Over the past 12 years, I’ve touched more than 5000 sweaty, naked people. By choice. I am a hot yoga teacher. (No, not a “hot” yoga teacher…a Hot 26 Yoga teacher.) Our western culture tends to frown upon public nakedness … Continue reading →

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Posted in Feeling Good, Flexible, Hot yoga, Mind Body Connection, Natural healing, Real Life Yoga, Relax, Self help, Stress, Yoga and Pain, Yoga for stress | Tagged , , , , , | 6 Comments

The Dangers of Yoga

Posted on Wednesday by Rhonda

A New York Times article suggested that yoga can cause serious injury, everything from slipped disks to sudden stroke and ultimately, death. After all, if yoga is so great, explain the fact that people who do yoga just keep dying. … Continue reading →

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Posted in Anxiety, Humor, Real Life Yoga, Relax, Self help, Yoga and Pain | Tagged , , , , | 25 Comments

Yoga for Back Pain

Posted on Sunday by Rhonda

Does back pain rule your life? Have tried all the remedies, only to have your back pain resurface? You may be lost in the Bermuda Triangle of Back Pain, but never fear: follow these 3-steps and you’re out! By the … Continue reading →

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Posted in Feeling Good, Flexible, Hot yoga, Relax, Self help, Stress, Yoga and flexibility, Yoga and Pain, Yoga for stress | Tagged , , , , , , , , , | 15 Comments