Category Archives: Yoga and flexibility

Is Hot Yoga Just Balmy?

Posted on Thursday by Rhonda

When someone talks about hot yoga, do you think they’re just balmy? “You do yoga in 105 degree heat – by choice?” Never in a million years would you choose to get into a hot, sweaty room filled with other … Continue reading →

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Posted in Hot yoga, Real Life Yoga, Relax, Self help, Stress, Yoga and back pain, Yoga and flexibility | Tagged , , , , , , | Leave a comment

Yoga for Back Pain

Posted on Sunday by Rhonda

Does back pain rule your life? Have tried all the remedies, only to have your back pain resurface? You may be lost in the Bermuda Triangle of Back Pain, but never fear: follow these 3-steps and you’re out! By the … Continue reading →

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Posted in Feeling Good, Flexible, Hot yoga, Relax, Self help, Stress, Yoga and flexibility, Yoga and Pain, Yoga for stress | Tagged , , , , , , , , , | 15 Comments

The yoga of excuses

Posted on Thursday by Rhonda

Yes, hot yoga can do everything from heal your bad knees to loosen your stiff back to pick your next winning lottery numbers, but you STILL don’t do hot yoga because….. What’s your favorite excuse for not doing hot yoga? … Continue reading →

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Posted in Flexible, Self help, Stress, Yoga and age, Yoga and flexibility | Tagged , , | Leave a comment

45 days of hot yoga…you go, girl!

Posted on Sunday by Rhonda

There is the 30 Day Hot Yoga Challenge and then there’s Susan Grady of Riverflow Yoga, Lambertville NJ who triumphed over 45 consecutive hot yoga classes in 45 days!  The results: 15 pounds and 7.5 inches lost, and lots of … Continue reading →

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Posted in 30 Day Hot Yoga Challenge, Hot yoga, Yoga and flexibility, Yoga and women, Yoga for stress | Tagged , , , , | 1 Comment