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Category Archives: Yoga and diet
The Yoga of Losing Weight
Is weight loss about starving your body or feeding your soul? Is your weight problem all in your mind? Yoga says, find your balance on the yoga mat and you’ll regain balance in all the out-of-whack areas of your life. … Continue reading
Posted in Feeling Good, Flexible, Green diet, Humor, Yoga and diet, Yoga overweight
Tagged carb, Christy Turlington, eating, sugar blues, weight loss, yoga
14 Comments
Hot Yoga, Green Diet, True Confessions
You’re already juggling too much? Well, here’s a sure fire way to have low energy, high stress, massive quantities of guilt, and assure yourself a poor night’s sleep. Yes you heard right: we all do things that are just plain … Continue reading
Posted in Feeling Good, Green diet, Hot yoga, Humor, Self help, Stress, Yoga and diet, Yoga overweight
Tagged coffee, green diet, healthy, hot yoga, smoothie recipe
11 Comments
The Scariest Halloween Monster: You, on sugar!
You think hot yoga is scary? It’s nothing compared to The Sugar Monster. Halloween can be monstrous and I don’t mean zombies and slashers; I mean SUGAR. This is me. This is my brain, on sugar. You know that outer-spacey … Continue reading
Posted in 30 Day Hot Yoga Challenge, Green diet, Hot yoga, Humor, Self help, Stress, Yoga and diet, Yoga overweight
Tagged Halloween, hot yoga, hot yoga challenge, sugar
25 Comments
Diet as Easy as Apple Pie
Can vegetables in a blender satisfy a sweet tooth? Is it really that easy going green? You wouldn’t think so but
Posted in Green diet, Hot yoga, Humor, Self help, Yoga and diet, Yoga overweight
Tagged diet, green diet, holiday, hot yoga, smoothies, sugar
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Yoga for Sugar Cravings
Stressing about eating is like rushing to hot yoga class: it takes a big bite out of your enjoyment. How to feel good about diet and exercise? Relax and put it together this way: combine red hot yoga with easy … Continue reading
Posted in Green diet, Self help, Yoga and diet, Yoga overweight
Tagged green diet, hot yoga, sugar cravings
25 Comments
