Category Archives: Real Life Yoga

Waste of Time?

Posted on Thursday by Rhonda

My most enjoyable way to start each day is with little waste of time . Any given morning, I can be found loading the dishwasher, folding the towels, shining up the stainless steel refrigerator doors (I did that one this … Continue reading →

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Posted in Feeling Good, Hot yoga, Mind Body Connection, Real Life Yoga | Tagged , , , , | Leave a comment

What If Your Heart Was Open?

Posted on Thursday by Rhonda

Is it better to have lived and loved than never to have opened your heart? COMMENT HERE – What one thing could you do today to share what you’re really feeling?

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Posted in Hot yoga, Real Life Yoga, Relax, Stress | Leave a comment

To Do or Not To Do? The Yoga of Balance

Posted on Friday by Rhonda

My friend Kristen, who is on a 30 Day Hot Yoga Challenge, sighed into the phone. “What’s up?” I asked. “My To Do List looks like a seizure on paper,” she said. I can relate: too much to do, too … Continue reading →

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Posted in 30 Day Hot Yoga Challenge, Anxiety, Hot yoga, Humor, Real Life Yoga, Relax, Self help, Stress, Yoga and women | Tagged , , , , , | Leave a comment

Three Things I’ve Learned From Sweaty, Naked People

Posted on Wednesday by Rhonda

Over the past 12 years, I’ve touched more than 5000 sweaty, naked people. By choice. I am a hot yoga teacher. (No, not a “hot” yoga teacher…a Hot 26 Yoga teacher.) Our western culture tends to frown upon public nakedness … Continue reading →

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Posted in Feeling Good, Flexible, Hot yoga, Mind Body Connection, Natural healing, Real Life Yoga, Relax, Self help, Stress, Yoga and Pain, Yoga for stress | Tagged , , , , , | 6 Comments

I’m not just a hot yoga teacher…

Posted on Tuesday by Rhonda

I realized one dark, sleepless night, that I am not just a hot yoga teacher. I am my own best hot yoga client. I am a woman with too much to do, and too many ghosts to feed.  Last night, … Continue reading →

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Posted in Feeling Good, Hot yoga, Humor, Real Life Yoga, Relax, Self help, Yoga for stress | Tagged , , , | 16 Comments

How can hot yoga support your real life? Anchor it!

Posted on Sunday by Rhonda

When you practice 90 minutes of hot yoga, you learn to challenge yourself, feel good about your accomplishments, then allow yourself the luxury to fully relax. But what about the other 1200+ daily minutes of real life outside of hot … Continue reading →

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Posted in Challenge, Feeling Good, Hot yoga, Real Life Yoga, Self help, Stress, Yoga for stress | Tagged , , , , , , , , | Leave a comment

The Yoga of Bruce Springsteen

Posted on Wednesday by Rhonda

I do hard-core, no nonsense, New Jersey hot yoga three times a week; I am accustomed to pushing down all the barricades to opening my heart. But I was unprepared to be blinded by the light. I was standing center … Continue reading →

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Posted in Bruce Springsteen, General, Hot yoga, Real Life Yoga | Tagged , , | 14 Comments

Yoga Speak

Posted on Thursday by Rhonda

You’ve heard Valley Girl Talk. You recognize Rap. But – do you speak yoga?  I started doing yoga when I was 15, back in the early 70s.  No one knew what the heck I was talking about. Was I … Continue reading →

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Posted in Hot yoga, Humor, Real Life Yoga, Relax, Self help, Yoga for stress | Tagged , , | Leave a comment

One Minute of Hot Yoga

Posted on Monday by Rhonda

You don’t have more than a minute to spare to try hot yoga? Well, here’s 90 minutes of hot yoga in under one minute. After 15 years of teaching hot yoga, I honestly believe you can get some benefits just … Continue reading →

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Posted in Feeling Good, Flexible, Hot yoga, Music, Real Life Yoga, Relax, Self help, Stress | Tagged , , | 13 Comments

Is Hot Yoga Just Balmy?

Posted on Thursday by Rhonda

When someone talks about hot yoga, do you think they’re just balmy? “You do yoga in 105 degree heat – by choice?” Never in a million years would you choose to get into a hot, sweaty room filled with other … Continue reading →

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Posted in Hot yoga, Real Life Yoga, Relax, Self help, Stress, Yoga and back pain, Yoga and flexibility | Tagged , , , , , , | Leave a comment