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Category Archives: Natural healing
Three Things I’ve Learned From Sweaty, Naked People
Over the past 12 years, I’ve touched more than 5000 sweaty, naked people. By choice. I am a hot yoga teacher. (No, not a “hot” yoga teacher…a Hot 26 Yoga teacher.) Our western culture tends to frown upon public nakedness … Continue reading
Posted in Feeling Good, Flexible, Hot yoga, Mind Body Connection, Natural healing, Real Life Yoga, Relax, Self help, Stress, Yoga and Pain, Yoga for stress
Tagged breath, carpal tunnel, hot yoga NJ, hot yoga sweat, struggle, surrender
6 Comments
Balanced Life 101: Vision Boarding
My friend Kristen says her To Do List looks like a seizure on paper. What causes you to lose your balance? Is it your kids who need to be at soccer, guitar lessons and after-school remedial homework all at the … Continue reading
Posted in Giving Thanks, Law of Attraction, Natural healing, Real Life Yoga, Self help
Tagged contol, God, happy, Law of Attraction, quantum physics, real life yoga, Universe, vision board
23 Comments
Day 12: The Yoga of Martyrs, Monks and Me, Part 2: San Marco
Thanks to the outer guidance of friends and the inner guidance to just keep my feet moving, I find the Museum of San Marco at the other side of the Ponte Vecchio where I have been wandering, yet so close … Continue reading
Posted in Italy, My Trip to Florence, Natural healing, Real Life Yoga, Relax, Self help, Yoga and women
Tagged Christ, cloisters, Dominican, Florence, Fra Angelico, frescoes, Italy, Medici, Michelozzo, monk, San Marco museum, Savonarola
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Day 7: The Yoga of Overwhelment
You can, as it turns out, feel too much. Here in Florence they not only know this, they actually recognize a malady called, The Disease of Overwhelment, caused by experiencing too much art, too much beauty, too fast. According to … Continue reading
Posted in Abraham Hicks, Angels, Feeling Good, Italy, My Trip to Florence, Natural healing, Real Life Yoga, Relax, Self help, Stress, Yoga and marriage
Tagged being in love, Duomo, Florence, Italy, overwhelmed, overwhelment, Piazza, Stendahl, Uffizi
14 Comments
Day 2: The yoga of wandering
I am freaked out by the idea of getting lost in the streets of Florence in the dark, alone…so today, I decide to venture to the furthest point in town, just as the sun is setting. I love wandering along … Continue reading
Posted in Anxiety, Feeling Good, Italy, My Trip to Florence, Natural healing, Self help, Yoga and Love, Yoga and marriage
Tagged Bargello, downard dog, Duomo, Florence, home, hot yoga, Italy, Michelangelo, Piazza, Pitti Palace, Ponte Vecchio, Uffizi, Utkatasana, yoga
2 Comments
The Happiness Exercise: Hot Yoga
Can exercise create happiness? The mind body connection is strong one. In an odd twist, moving your body actually does calm your mind…and boost your happiness. So why do people make and break their resolve to exercise? I see it … Continue reading
Posted in Feeling Good, Hot yoga, Mind Body Connection, Natural healing, Relax, Self help
Tagged arthritis, fibromyalgia, happiness, healthy, hot yoga
2 Comments
Is urine your own perfect medicine?
Ok, don’t say “ewww.” I am inspired to blog about urine therapy because most recently, my 17 year old son had a wild case of eczema that started around his ankle and made its way all over his body in … Continue reading
Posted in Natural healing, Self help
Tagged acne, eczema, natural healing, urine therapy, yoga
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