Category Archives: Music

One Minute of Hot Yoga

Posted on Monday by Rhonda

You don’t have more than a minute to spare to try hot yoga? Well, here’s 90 minutes of hot yoga in under one minute. After 15 years of teaching hot yoga, I honestly believe you can get some benefits just … Continue reading →

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Posted in Feeling Good, Flexible, Hot yoga, Music, Real Life Yoga, Relax, Self help, Stress | Tagged , , | 13 Comments

Hey Yoga Girl

Posted on Wednesday by Rhonda

I didn’t believe in jet leg til I went to bed at 8PM and awoke at Noon today, And now as the last vestiges of jet lag are now wearing off, I sure could use a hot yoga class. Almost … Continue reading →

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Posted in Feeling Good, Flexible, Humor, Italy, Music, Poetry, Real Life Yoga, Yoga and Love, Yoga and women | Tagged , , , , | 1 Comment

Relaxing Music to sleep by

Posted on Sunday by Rhonda

Life is short. Be more flexible. Do what you love. Sleep well. Awaken.

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Posted in Feeling Good, Flexible, Music, Relax | Tagged , , , , | 3 Comments