Category Archives: Meditation

The yoga of Groundhog Day

Posted on Wednesday by Rhonda

What do yoga and Groundhog Day have in common? Want to find out? Start here:

  • Share/Bookmark
Posted in Humor, Meditation, Real Life Yoga | Tagged , | 7 Comments

Anxiety or Relief: How To Choose Wisely

Posted on Tuesday by Rhonda

In yoga class, I teach that your body goes where your eyes focus, so always look where you want your pose to go. In life, it’s the same. People often feel great anxiety as they say, “I’ve wanted this for … Continue reading →

  • Share/Bookmark
Posted in Abraham Hicks, Anxiety, Feeling Good, Hot yoga, Law of Attraction, Meditation, Mind Body Connection | Tagged , , , , , , , , | 15 Comments

The yoga of feeling better

Posted on Monday by Rhonda

Everyone wants to help you out of your depression. When you’re stressed and depressed, many well-meaning people don’t realize that hey, it’s just not possible to go from feeling like you’re trapped in hell to being in a state of … Continue reading →

  • Share/Bookmark
Posted in Abraham Hicks, Feeling Good, Meditation, Self help, Stress | Tagged , , , , | 2 Comments

A Meditation: Are you taking care of you?

Posted on Wednesday by Rhonda

Meditation on taking care of YOU How often have you been told that it’s wise to take care of yourself? How often do you do it though? If it’s not daily, it’s not enough. This audio meditation from the Deepak … Continue reading →

  • Share/Bookmark
Posted in Deepak Chopra, Feeling Good, General, Meditation, Mind Body Connection, Self help, Stress, Yoga for stress | Tagged , , , , | 1 Comment