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Category Archives: Knees
Namaste, Bitches
You’re angry. You’re depressed. You’re overwhelmed. You’re snarky. You’re not alone; insecurity in women, and even anger in women, is a common complaint. Hot yoga can help but… What do you do when you’re too depressed or overwhelmed to actually … Continue reading
Posted in Anxiety, Feeling Good, Hot yoga, Humor, Knees, Relax, Self help, Stress, Yoga for stress
Tagged anger in women, angry, Anxiety, depression, hot yoga, hot yoga class, insecurity in women, overwhelmed, stress, yoga
2 Comments
Ease those achin’ knees…and relax your stressed mind
Yoga poses not only ease the stresses of your body, they de-stress your mind as well. It’s called the mind/body connection: as you stretch your body in yoga, your mind is encouraged to open and reach for your best life. … Continue reading
Posted in Flexible, Knees
Tagged Flexibility, Mind Body Connection, stress, yoga pose
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