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Category Archives: Hydrate
Hot Yoga Hydration
Imagine how much water you need to stay hydrated when you’re sweating it out in a 90 minute, 105-degree hot yoga class… Are you wet enough for hot yoga? The other challenge: how do you hold all that water?? Ready … Continue reading
Posted in 30 Day Hot Yoga Challenge, Hot yoga, Humor, Hydrate
Tagged 30 Day Hot Yoga Challenge, hot yoga, hydration
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