Category Archives: Humor

Is Hot Yoga Just Balmy?

Posted on Thursday by Rhonda

You think your first hot yoga class was hard? Check out this Ad on Craigslist: used hot yoga mat, just $1. The bonus: a hilarious timeline detailing the seller’s experience in his first – and, he says, his last hot … Continue reading →

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To Do or Not To Do? The Yoga of Balance

Posted on Friday by Rhonda

My friend Kristen, who is on a 30 Day Hot Yoga Challenge, sighed into the phone. “What’s up?” I asked. “My To Do List looks like a seizure on paper,” she said. I can relate: too much to do, too … Continue reading →

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Posted in 30 Day Hot Yoga Challenge, Anxiety, Hot yoga, Humor, Real Life Yoga, Relax, Self help, Stress, Yoga and women | Tagged , , , , , | Leave a comment

Does social media make you a social dud?

Posted on Tuesday by Rhonda

We’re all hooked – we’re all social media junkies. Think you can stop anytime? When was the last time you promised to close the computer NOW and found yourself still sitting there at dusk? We’re tweeting our Tweeps, fanning our … Continue reading →

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Posted in Humor | Tagged , , , , , | 20 Comments

I’m not just a hot yoga teacher…

Posted on Tuesday by Rhonda

I realized one dark, sleepless night, that I am not just a hot yoga teacher. I am my own best hot yoga client. I am a woman with too much to do, and too many ghosts to feed.  Last night, … Continue reading →

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Posted in Feeling Good, Hot yoga, Humor, Real Life Yoga, Relax, Self help, Yoga for stress | Tagged , , , | 16 Comments

Yoga Speak

Posted on Thursday by Rhonda

You’ve heard Valley Girl Talk. You recognize Rap. But – do you speak yoga?  I started doing yoga when I was 15, back in the early 70s.  No one knew what the heck I was talking about. Was I … Continue reading →

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Posted in Hot yoga, Humor, Real Life Yoga, Relax, Self help, Yoga for stress | Tagged , , | Leave a comment

The Yoga of Losing Weight

Posted on Wednesday by Rhonda

Is weight loss about starving your body or feeding your soul? Is your weight problem all in your mind? Yoga says, find your balance on the yoga mat and you’ll regain balance in all the out-of-whack areas of your life. … Continue reading →

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Posted in Feeling Good, Flexible, Green diet, Humor, Yoga and diet, Yoga overweight | Tagged , , , , , | 14 Comments

Breathe In…Breathe Out…Laugh Out Loud

Posted on Saturday by Rhonda

Sometimes the best yoga pose is a laugh. I love it when things get really hot and heavy and serious in the hot yoga room, and then…someone farts. What a break for everyone. Laughter heals by distraction; it takes your … Continue reading →

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Posted in Feeling Good, Humor, Real Life Yoga, Relax, Stress | Tagged , , | 14 Comments

The yoga of Groundhog Day

Posted on Wednesday by Rhonda

What do yoga and Groundhog Day have in common? Want to find out? Start here:

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Posted in Humor, Meditation, Real Life Yoga | Tagged , | 7 Comments

The Dangers of Yoga

Posted on Wednesday by Rhonda

A New York Times article suggested that yoga can cause serious injury, everything from slipped disks to sudden stroke and ultimately, death. After all, if yoga is so great, explain the fact that people who do yoga just keep dying. … Continue reading →

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Posted in Anxiety, Humor, Real Life Yoga, Relax, Self help, Yoga and Pain | Tagged , , , , | 25 Comments

Hey Yoga Girl

Posted on Wednesday by Rhonda

I didn’t believe in jet leg til I went to bed at 8PM and awoke at Noon today, And now as the last vestiges of jet lag are now wearing off, I sure could use a hot yoga class. Almost … Continue reading →

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Posted in Feeling Good, Flexible, Humor, Italy, Music, Poetry, Real Life Yoga, Yoga and Love, Yoga and women | Tagged , , , , | 1 Comment