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Category Archives: General
The Yoga of Bruce Springsteen
I do hard-core, no nonsense, New Jersey hot yoga three times a week; I am accustomed to pushing down all the barricades to opening my heart. But I was unprepared to be blinded by the light. I was standing center … Continue reading
Posted in Bruce Springsteen, General, Hot yoga, Real Life Yoga
Tagged Bruce Springsteen, hot yoga, yoga nj
14 Comments
Day 9: The Yoga of Teachers and Students
If art is the soul of each day for me here in Florence, my Italian lessons with Elisa are the heart. Everyday, Elisa and I meet at different times, at different cafes in different Piazze, to sample the many different … Continue reading
Posted in Feeling Good, General, Italy, My Trip to Florence, Real Life Yoga, Relax, Self help, Yoga and women
Tagged anticipation, Brancacci Chapel, disappointment, Florence, Italian, Masaccio, Renaissance, student, teaches
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Day 6: The Yoga of Family
A surprise that is sweeter than my favorite coconut gelato, heartier than yogurt cake from the local pasticcerria, richer than caffe alla panna at Cafe dei Artigiani: I have been invited to the home of Elisa’s step-nonna (grandmother) to partake … Continue reading
Posted in Angels, Anxiety, Feeling Good, General, Italy, My Trip to Florence, Real Life Yoga, Self help, Stress
Tagged angels, birthday, feast, Florence, gelato, Italy, Mannerist, mushroom soup, porcini mushrooms
4 Comments
Day 4: The Yoga of Italian 101
I am tired of being an English-speaker. Time for Italian. The view from my balcony is beautiful but distant. Language is my way in. Elisa is a woman who has returned to her native Italian after living fourteen years in … Continue reading
Posted in Feeling Good, General, Italy, My Trip to Florence, Real Life Yoga, Self help, Stress
Tagged bar, Brunelleschi, cafe, Duomo, Florence, Italian, Italy, learn Italian, Masaccio, Santa Maria Novella, yoga
3 Comments
De- Stress with a Deep Breath
I’m running late. My cell phone rings. I should answer – it looks a yoga student - but that will take even more time. I grab my mascara from the hall table – I can finish my makeup in the … Continue reading
Posted in Anxiety, Feeling Good, General, Stress, Yoga for stress
15 Comments
The yoga of life
Even when you are overwhelmed by your To Do List, stressed out and so tired you can’t think straight, it’s still true: 24 hours is a lot of precious time. Every day. The days are long, but life is short. … Continue reading
Posted in General, Mind Body Connection, Relax, Self help
Tagged stress, To Do List, yoga
7 Comments
Red Hot Yoga and The Green Goddess
What happens when you mix hot yoga with a green diet? Riverflow Yoga hot yoga teacher Jaime Cahalan combines her red hot yoga practice with a green goddess diet and …wow! Instant energy! Jaime, our Green Goddess, is a Certified … Continue reading
Posted in General, Hot yoga, Humor
Tagged green diet, green smoothie recipes, healthy eating, hot yoga, smoothies
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A Meditation: Are you taking care of you?
Meditation on taking care of YOU How often have you been told that it’s wise to take care of yourself? How often do you do it though? If it’s not daily, it’s not enough. This audio meditation from the Deepak … Continue reading
Posted in Deepak Chopra, Feeling Good, General, Meditation, Mind Body Connection, Self help, Stress, Yoga for stress
Tagged Deepak Chopra, happiness, meditation, stress, yoga
1 Comment
The yoga of money
Click here for Deepak Chopra Center’s Meditation about money! Great follow up to our blog post yesterday, Yoga and Money and Gold, Oh My! Listen in and comment: is money the root of all evil…or the seeds for greater energy….or … Continue reading
Posted in Feeling Good, General, Mind Body Connection, Stress, Yoga and women
2 Comments
What is a Yoga Lifestyle?
There are many specifically-aimed yoga products out there, from books and DVDs to yoga clothing and more, to help enhance your yoga practice. And then there are those “secret” products that promote a yoga lifestyle. …Yoga lifestyle? Yoga lifestyle doesn’t … Continue reading
Posted in General
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