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Category Archives: Flexible
Three Things I’ve Learned From Sweaty, Naked People
Over the past 12 years, I’ve touched more than 5000 sweaty, naked people. By choice. I am a hot yoga teacher. (No, not a “hot” yoga teacher…a Hot 26 Yoga teacher.) Our western culture tends to frown upon public nakedness … Continue reading
Posted in Feeling Good, Flexible, Hot yoga, Mind Body Connection, Natural healing, Real Life Yoga, Relax, Self help, Stress, Yoga and Pain, Yoga for stress
Tagged breath, carpal tunnel, hot yoga NJ, hot yoga sweat, struggle, surrender
6 Comments
One Minute of Hot Yoga
You don’t have more than a minute to spare to try hot yoga? Well, here’s 90 minutes of hot yoga in under one minute. After 15 years of teaching hot yoga, I honestly believe you can get some benefits just … Continue reading
Posted in Feeling Good, Flexible, Hot yoga, Music, Real Life Yoga, Relax, Self help, Stress
Tagged benefits of yoga, depression, hot yoga
13 Comments
The Hot Yoga Challenge: Can you change your life in 30 Days?
If you knew the next 30 days would change your life, what would you want to change most? COMMENT HERE: what do you wish you could change in your life in the next 30 days?
The Yoga of Losing Weight
Is weight loss about starving your body or feeding your soul? Is your weight problem all in your mind? Yoga says, find your balance on the yoga mat and you’ll regain balance in all the out-of-whack areas of your life. … Continue reading
Posted in Feeling Good, Flexible, Green diet, Humor, Yoga and diet, Yoga overweight
Tagged carb, Christy Turlington, eating, sugar blues, weight loss, yoga
14 Comments
Yoga for Back Pain
Does back pain rule your life? Have tried all the remedies, only to have your back pain resurface? You may be lost in the Bermuda Triangle of Back Pain, but never fear: follow these 3-steps and you’re out! By the … Continue reading
Posted in Feeling Good, Flexible, Hot yoga, Relax, Self help, Stress, Yoga and flexibility, Yoga and Pain, Yoga for stress
Tagged Anxiety, back pain, deadlines, depression, hot yoga, hug, relaxation, stress, stress relief, yoga
15 Comments
Hey Yoga Girl
I didn’t believe in jet leg til I went to bed at 8PM and awoke at Noon today, And now as the last vestiges of jet lag are now wearing off, I sure could use a hot yoga class. Almost … Continue reading
Posted in Feeling Good, Flexible, Humor, Italy, Music, Poetry, Real Life Yoga, Yoga and Love, Yoga and women
Tagged real yoga, yoga, yoga class, yoga studio, yoga teacher
1 Comment
The Risk of Hot Yoga
“Only those who risk going too far will even know how far they can go.” I only recently heard this beautiful quote from T.S. Eliot, but I realize this is what my hot yoga has been about for the past … Continue reading
Posted in Flexible, Hot yoga, Mind Body Connection, Poetry, Real Life Yoga, Self help
Tagged Flexibility, hot yoga, hot yoga class, hot yoga teacher, Italy, meditation, real life, risk
17 Comments
Relaxing Music to sleep by
Life is short. Be more flexible. Do what you love. Sleep well. Awaken.
Posted in Feeling Good, Flexible, Music, Relax
Tagged calm, music, peaceful, relax, sleep
3 Comments
The yoga of excuses
Yes, hot yoga can do everything from heal your bad knees to loosen your stiff back to pick your next winning lottery numbers, but you STILL don’t do hot yoga because….. What’s your favorite excuse for not doing hot yoga? … Continue reading
Posted in Flexible, Self help, Stress, Yoga and age, Yoga and flexibility
Tagged bad knees, flexible, hot yoga
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Moderation kills… your muscles
You’ve heard them say, “Everything in moderation.” Turns out they were wrong. The latest cellular research shows that moderate exercise can actually cause muscles to atrophy at a faster rate. Short periods of intense exercise followed by complete relaxation seems … Continue reading
Posted in Anti Aging, Flexible, Hot yoga, Yoga and age
Tagged aerobics, anti-aging, exercise, muscles, relaxation, savasana
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