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Category Archives: Feeling Good
Waste of Time?
My most enjoyable way to start each day is with little waste of time . Any given morning, I can be found loading the dishwasher, folding the towels, shining up the stainless steel refrigerator doors (I did that one this … Continue reading
Posted in Feeling Good, Hot yoga, Mind Body Connection, Real Life Yoga
Tagged chores, feeling good, hot yoga, inner knowing, To Do List
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Three Things I’ve Learned From Sweaty, Naked People
Over the past 12 years, I’ve touched more than 5000 sweaty, naked people. By choice. I am a hot yoga teacher. (No, not a “hot” yoga teacher…a Hot 26 Yoga teacher.) Our western culture tends to frown upon public nakedness … Continue reading
Posted in Feeling Good, Flexible, Hot yoga, Mind Body Connection, Natural healing, Real Life Yoga, Relax, Self help, Stress, Yoga and Pain, Yoga for stress
Tagged breath, carpal tunnel, hot yoga NJ, hot yoga sweat, struggle, surrender
6 Comments
I’m not just a hot yoga teacher…
I realized one dark, sleepless night, that I am not just a hot yoga teacher. I am my own best hot yoga client. I am a woman with too much to do, and too many ghosts to feed. Last night, … Continue reading
Posted in Feeling Good, Hot yoga, Humor, Real Life Yoga, Relax, Self help, Yoga for stress
Tagged hot yoga NJ, money, pure hot yoga, worry
16 Comments
How can hot yoga support your real life? Anchor it!
When you practice 90 minutes of hot yoga, you learn to challenge yourself, feel good about your accomplishments, then allow yourself the luxury to fully relax. But what about the other 1200+ daily minutes of real life outside of hot … Continue reading
One Minute of Hot Yoga
You don’t have more than a minute to spare to try hot yoga? Well, here’s 90 minutes of hot yoga in under one minute. After 15 years of teaching hot yoga, I honestly believe you can get some benefits just … Continue reading
Posted in Feeling Good, Flexible, Hot yoga, Music, Real Life Yoga, Relax, Self help, Stress
Tagged benefits of yoga, depression, hot yoga
13 Comments
The Yoga of Losing Weight
Is weight loss about starving your body or feeding your soul? Is your weight problem all in your mind? Yoga says, find your balance on the yoga mat and you’ll regain balance in all the out-of-whack areas of your life. … Continue reading
Posted in Feeling Good, Flexible, Green diet, Humor, Yoga and diet, Yoga overweight
Tagged carb, Christy Turlington, eating, sugar blues, weight loss, yoga
14 Comments
Breathe In…Breathe Out…Laugh Out Loud
Sometimes the best yoga pose is a laugh. I love it when things get really hot and heavy and serious in the hot yoga room, and then…someone farts. What a break for everyone. Laughter heals by distraction; it takes your … Continue reading
Posted in Feeling Good, Humor, Real Life Yoga, Relax, Stress
Tagged breathe, laugh, yoga
14 Comments
The Yoga of Feeling Better: Sam’s back!
I completely love this little boy! He teaches me a lot about real life yoga…and I created him! When I feel lost, I find my way to my favorite coffee shop in town, sit in the window seat sipping Nossa … Continue reading
Posted in Feeling Good, Real Life Yoga, Self help, Yoga for kids
Tagged banana bread, coffee, Feeling better
30 Comments
Yoga for Back Pain
Does back pain rule your life? Have tried all the remedies, only to have your back pain resurface? You may be lost in the Bermuda Triangle of Back Pain, but never fear: follow these 3-steps and you’re out! By the … Continue reading
Posted in Feeling Good, Flexible, Hot yoga, Relax, Self help, Stress, Yoga and flexibility, Yoga and Pain, Yoga for stress
Tagged Anxiety, back pain, deadlines, depression, hot yoga, hug, relaxation, stress, stress relief, yoga
15 Comments
Day 22: The Yoga of Going Home
I left home 22 days ago and I found home, here in Florence and Rome. As for New Jersey – I am not going back. I am going forward. I am tossing out the old maps that got me nowhere … Continue reading
Posted in Challenge, Feeling Good, Italy, Real Life Yoga, Self help, Travel to Rome, Yoga and Travel
Tagged hot yoga, Italy, maps, Rome
24 Comments
