Category Archives: Challenge

How can hot yoga support your real life? Anchor it!

Posted on Sunday by Rhonda

When you practice 90 minutes of hot yoga, you learn to challenge yourself, feel good about your accomplishments, then allow yourself the luxury to fully relax. But what about the other 1200+ daily minutes of real life outside of hot … Continue reading →

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Posted in Challenge, Feeling Good, Hot yoga, Real Life Yoga, Self help, Stress, Yoga for stress | Tagged , , , , , , , , | Leave a comment

Who Owns Yoga?

Posted on Monday by Rhonda

The Hindus say they created yoga. Americans say they popularized yoga (8 million people and counting now do yoga.) Businesses, gurus and governments want a piece of the yoga profits. Yoga practitioners think yoga should be free. What is this … Continue reading →

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Posted in Challenge, Hot yoga, Real Life Yoga, The Business of Yoga | Tagged , | 8 Comments

Help Wanted: Yoga for Anger Management

Posted on Sunday by Rhonda

The lastest widsom says you have to watch out for bad yoga teachers. You think you came to yoga to relax? Wake up! No closing your eyes in savasana -  you have to be on the lookout for yoga teachers … Continue reading →

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Posted in 30 Day Hot Yoga Challenge, Challenge, Real Life Yoga, Stress | Tagged , , , , , , , | 16 Comments

Day 22: The Yoga of Going Home

Posted on Tuesday by Rhonda

I left home 22 days ago and I found home, here in Florence and Rome. As for New Jersey – I am not going back. I am going forward. I am tossing out the old maps that got me nowhere … Continue reading →

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Posted in Challenge, Feeling Good, Italy, Real Life Yoga, Self help, Travel to Rome, Yoga and Travel | Tagged , , , | 24 Comments

Day 20: The Yoga of The Vatican Walk

Posted on Friday by Rhonda

Does God close His doors? Apparently so, at 4PM each day in Vatican City But we don’t know the time of day. We know about savoring pizza and Piazze and a million little unplanned points. We linger at store windows … Continue reading →

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Posted in Challenge, Feeling Good, Hot yoga, Italy, My Trip to Florence, Real Life Yoga, Relax, Self help, Stress, Travel to Rome | Tagged , , , | Leave a comment

Day 8: The Yoga of Michelangelo

Posted on Thursday by Rhonda

Galleria Del’Accademia  is a small museum by Florentine standards:  just two floors of Renaissance sculpture and Renaissance paintings. Except for one thing: the sculptor in residence is Michelangelo. This the the morning I am going to see Michelangelo. There is … Continue reading →

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Posted in Anxiety, Challenge, Feeling Good, Italy, My Trip to Florence, Real Life Yoga, Self help | Tagged , , , , , , , , , , , , , , , | 4 Comments