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Category Archives: Anxiety
To Do or Not To Do? The Yoga of Balance
My friend Kristen, who is on a 30 Day Hot Yoga Challenge, sighed into the phone. “What’s up?” I asked. “My To Do List looks like a seizure on paper,” she said. I can relate: too much to do, too … Continue reading
Posted in 30 Day Hot Yoga Challenge, Anxiety, Hot yoga, Humor, Real Life Yoga, Relax, Self help, Stress, Yoga and women
Tagged 30 Day Hot Yoga Challenge, guilt, hot yoga class, stress, To Do List, worry
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The Dangers of Yoga
A New York Times article suggested that yoga can cause serious injury, everything from slipped disks to sudden stroke and ultimately, death. After all, if yoga is so great, explain the fact that people who do yoga just keep dying. … Continue reading
Posted in Anxiety, Humor, Real Life Yoga, Relax, Self help, Yoga and Pain
Tagged Autobiography of a Yogi, death, health, meditation, yoga
25 Comments
Day 8: The Yoga of Michelangelo
Galleria Del’Accademia is a small museum by Florentine standards: just two floors of Renaissance sculpture and Renaissance paintings. Except for one thing: the sculptor in residence is Michelangelo. This the the morning I am going to see Michelangelo. There is … Continue reading
Posted in Anxiety, Challenge, Feeling Good, Italy, My Trip to Florence, Real Life Yoga, Self help
Tagged Academmia, challenge, defeat, doubt, fear, Florence, Italy, Michelangelo, obstacle, relax, Santa Croce, The David, The Slaves, Uffizi, victory, worry
4 Comments
Day 6: The Yoga of Family
A surprise that is sweeter than my favorite coconut gelato, heartier than yogurt cake from the local pasticcerria, richer than caffe alla panna at Cafe dei Artigiani: I have been invited to the home of Elisa’s step-nonna (grandmother) to partake … Continue reading
Posted in Angels, Anxiety, Feeling Good, General, Italy, My Trip to Florence, Real Life Yoga, Self help, Stress
Tagged angels, birthday, feast, Florence, gelato, Italy, Mannerist, mushroom soup, porcini mushrooms
4 Comments
Day 5: The Yoga of Prayer
I am not Catholic but I have attended three Masses in Firenze in the past five days. First in ancient Orsanmichele; last night in Santissima Annuziata in Piazzo di Santissima Annunziata vicino del’Osepdale Degli Innocenti; tonight in San Lorenzo. I … Continue reading
Posted in Anxiety, Feeling Good, Giving Thanks, Italy, My Trip to Florence, Real Life Yoga, Relax, Self help, Stress
Tagged anger, Christ, church, Florence, frustration, heart, Mass, open heart, Prayer, sadness, wounds
1 Comment
Day 3: The Yoga of Masters, Mothers and Madonnas
Everywhere in Florence are the masters, mothers and Madonnas. Who shall I be today? My traveler’s schedule of waking at 11AM, staying in bed til noon, blogging til 2, and forcing myself out the door at around 3PM works beautifully … Continue reading
Posted in Angels, Anxiety, Italy, My Trip to Florence, Real Life Yoga, Self help
Tagged Brunelleschi, depressed, Florence, Italy, Madonna, Masaccio, Medici, Michelangelo, Orsanmichele, Renaissance
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Day 2: The yoga of wandering
I am freaked out by the idea of getting lost in the streets of Florence in the dark, alone…so today, I decide to venture to the furthest point in town, just as the sun is setting. I love wandering along … Continue reading
Posted in Anxiety, Feeling Good, Italy, My Trip to Florence, Natural healing, Self help, Yoga and Love, Yoga and marriage
Tagged Bargello, downard dog, Duomo, Florence, home, hot yoga, Italy, Michelangelo, Piazza, Pitti Palace, Ponte Vecchio, Uffizi, Utkatasana, yoga
2 Comments
Real Life Yoga: The Best $100 I Ever Spent
Yesterday was Thanksgiving. I have a lot to be thankful for, blah, blah, blah. But I don’t feel it. I feel numb. I feel scared. I am going off to Italy on Monday for 21 days mostly alone, and I … Continue reading
Posted in Anxiety, Giving Thanks, Italy, Real Life Yoga, Self help
Tagged Italy, Thanksgiving, yoga
1 Comment
De- Stress with a Deep Breath
I’m running late. My cell phone rings. I should answer – it looks a yoga student - but that will take even more time. I grab my mascara from the hall table – I can finish my makeup in the … Continue reading
Posted in Anxiety, Feeling Good, General, Stress, Yoga for stress
15 Comments
Namaste, Bitches
You’re angry. You’re depressed. You’re overwhelmed. You’re snarky. You’re not alone; insecurity in women, and even anger in women, is a common complaint. Hot yoga can help but… What do you do when you’re too depressed or overwhelmed to actually … Continue reading
Posted in Anxiety, Feeling Good, Hot yoga, Humor, Knees, Relax, Self help, Stress, Yoga for stress
Tagged anger in women, angry, Anxiety, depression, hot yoga, hot yoga class, insecurity in women, overwhelmed, stress, yoga
2 Comments
