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Author Archives: Rhonda
Waste of Time?
My most enjoyable way to start each day is with little waste of time . Any given morning, I can be found loading the dishwasher, folding the towels, shining up the stainless steel refrigerator doors (I did that one this … Continue reading
Posted in Feeling Good, Hot yoga, Mind Body Connection, Real Life Yoga
Tagged chores, feeling good, hot yoga, inner knowing, To Do List
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Is Hot Yoga Just Balmy?
You think your first hot yoga class was hard? Check out this Ad on Craigslist: used hot yoga mat, just $1. The bonus: a hilarious timeline detailing the seller’s experience in his first – and, he says, his last hot … Continue reading
Posted in Humor
Tagged hot yoga, hot yoga class, hot yoga mat, hot yoga towel, sweat
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What If Your Heart Was Open?
Is it better to have lived and loved than never to have opened your heart? COMMENT HERE – What one thing could you do today to share what you’re really feeling?
Posted in Hot yoga, Real Life Yoga, Relax, Stress
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To Do or Not To Do? The Yoga of Balance
My friend Kristen, who is on a 30 Day Hot Yoga Challenge, sighed into the phone. “What’s up?” I asked. “My To Do List looks like a seizure on paper,” she said. I can relate: too much to do, too … Continue reading
Posted in 30 Day Hot Yoga Challenge, Anxiety, Hot yoga, Humor, Real Life Yoga, Relax, Self help, Stress, Yoga and women
Tagged 30 Day Hot Yoga Challenge, guilt, hot yoga class, stress, To Do List, worry
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Three Things I’ve Learned From Sweaty, Naked People
Over the past 12 years, I’ve touched more than 5000 sweaty, naked people. By choice. I am a hot yoga teacher. (No, not a “hot” yoga teacher…a Hot 26 Yoga teacher.) Our western culture tends to frown upon public nakedness … Continue reading
Posted in Feeling Good, Flexible, Hot yoga, Mind Body Connection, Natural healing, Real Life Yoga, Relax, Self help, Stress, Yoga and Pain, Yoga for stress
Tagged breath, carpal tunnel, hot yoga NJ, hot yoga sweat, struggle, surrender
6 Comments
Does social media make you a social dud?
We’re all hooked – we’re all social media junkies. Think you can stop anytime? When was the last time you promised to close the computer NOW and found yourself still sitting there at dusk? We’re tweeting our Tweeps, fanning our … Continue reading
Posted in Humor
Tagged blog, Facebook, hot yoga, how to connect on social media, social media, Twitter
20 Comments
I’m not just a hot yoga teacher…
I realized one dark, sleepless night, that I am not just a hot yoga teacher. I am my own best hot yoga client. I am a woman with too much to do, and too many ghosts to feed. Last night, … Continue reading
Posted in Feeling Good, Hot yoga, Humor, Real Life Yoga, Relax, Self help, Yoga for stress
Tagged hot yoga NJ, money, pure hot yoga, worry
16 Comments
How can hot yoga support your real life? Anchor it!
When you practice 90 minutes of hot yoga, you learn to challenge yourself, feel good about your accomplishments, then allow yourself the luxury to fully relax. But what about the other 1200+ daily minutes of real life outside of hot … Continue reading
The Yoga of Bruce Springsteen
I do hard-core, no nonsense, New Jersey hot yoga three times a week; I am accustomed to pushing down all the barricades to opening my heart. But I was unprepared to be blinded by the light. I was standing center … Continue reading
Posted in Bruce Springsteen, General, Hot yoga, Real Life Yoga
Tagged Bruce Springsteen, hot yoga, yoga nj
14 Comments
Yoga Speak
You’ve heard Valley Girl Talk. You recognize Rap. But – do you speak yoga? I started doing yoga when I was 15, back in the early 70s. No one knew what the heck I was talking about. Was I … Continue reading
Posted in Hot yoga, Humor, Real Life Yoga, Relax, Self help, Yoga for stress
Tagged hot yoga NJ, laughter yoga, pure hot yoga
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