Monthly Archives: May 2012

To Do or Not To Do? The Yoga of Balance

Posted on Friday by Rhonda

My friend Kristen, who is on a 30 Day Hot Yoga Challenge, sighed into the phone. “What’s up?” I asked. “My To Do List looks like a seizure on paper,” she said. I can relate: too much to do, too … Continue reading →

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Posted in 30 Day Hot Yoga Challenge, Anxiety, Hot yoga, Humor, Real Life Yoga, Relax, Self help, Stress, Yoga and women | Tagged , , , , , | Leave a comment

Three Things I’ve Learned From Sweaty, Naked People

Posted on Wednesday by Rhonda

Over the past 12 years, I’ve touched more than 5000 sweaty, naked people. By choice. I am a hot yoga teacher. (No, not a “hot” yoga teacher…a Hot 26 Yoga teacher.) Our western culture tends to frown upon public nakedness … Continue reading →

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Posted in Feeling Good, Flexible, Hot yoga, Mind Body Connection, Natural healing, Real Life Yoga, Relax, Self help, Stress, Yoga and Pain, Yoga for stress | Tagged , , , , , | 6 Comments