Monthly Archives: April 2012

Does social media make you a social dud?

Posted on Tuesday by Rhonda

We’re all hooked – we’re all social media junkies. Think you can stop anytime? When was the last time you promised to close the computer NOW and found yourself still sitting there at dusk? We’re tweeting our Tweeps, fanning our … Continue reading →

  • Share/Bookmark
Posted in Humor | Tagged , , , , , | 20 Comments

I’m not just a hot yoga teacher…

Posted on Tuesday by Rhonda

I realized one dark, sleepless night, that I am not just a hot yoga teacher. I am my own best hot yoga client. I am a woman with too much to do, and too many ghosts to feed.  Last night, … Continue reading →

  • Share/Bookmark
Posted in Feeling Good, Hot yoga, Humor, Real Life Yoga, Relax, Self help, Yoga for stress | Tagged , , , | 16 Comments

How can hot yoga support your real life? Anchor it!

Posted on Sunday by Rhonda

When you practice 90 minutes of hot yoga, you learn to challenge yourself, feel good about your accomplishments, then allow yourself the luxury to fully relax. But what about the other 1200+ daily minutes of real life outside of hot … Continue reading →

  • Share/Bookmark
Posted in Challenge, Feeling Good, Hot yoga, Real Life Yoga, Self help, Stress, Yoga for stress | Tagged , , , , , , , , | Leave a comment

The Yoga of Bruce Springsteen

Posted on Wednesday by Rhonda

I do hard-core, no nonsense, New Jersey hot yoga three times a week; I am accustomed to pushing down all the barricades to opening my heart. But I was unprepared to be blinded by the light. I was standing center … Continue reading →

  • Share/Bookmark
Posted in Bruce Springsteen, General, Hot yoga, Real Life Yoga | Tagged , , | 14 Comments