Sometimes the best yoga pose is a laugh.
I love it when things get really hot and heavy and serious in the hot yoga room, and then…someone farts. What a break for everyone.
Laughter heals by distraction; it takes your focus away from whatever may be hurting at the moment. Humor works because it takes you by surprise.
And really, a single surprising moment is all you need to change directions and head towards something that feels good.
What makes you laugh? COMMENT HERE!