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Monthly Archives: January 2012
The Yoga of Feeling Better: Sam’s back!
I completely love this little boy! He teaches me a lot about real life yoga…and I created him! When I feel lost, I find my way to my favorite coffee shop in town, sit in the window seat sipping Nossa … Continue reading
Posted in Feeling Good, Real Life Yoga, Self help, Yoga for kids
Tagged banana bread, coffee, Feeling better
30 Comments
Help Wanted: Yoga for Anger Management
The lastest widsom says you have to watch out for bad yoga teachers. You think you came to yoga to relax? Wake up! No closing your eyes in savasana - you have to be on the lookout for yoga teachers … Continue reading
The Dangers of Yoga
A New York Times article suggested that yoga can cause serious injury, everything from slipped disks to sudden stroke and ultimately, death. After all, if yoga is so great, explain the fact that people who do yoga just keep dying. … Continue reading
Posted in Anxiety, Humor, Real Life Yoga, Relax, Self help, Yoga and Pain
Tagged Autobiography of a Yogi, death, health, meditation, yoga
25 Comments
The virtual Yoga of The Sistine Chapel
There’s no place like Google. In the Wizard of Oz, Dorothy clicked her ruby red heels. You just click your mouse or keyboard and you can tour the Sistine Chapel without leaving your own backyard.Talk about a magical yoga moment. … Continue reading
Posted in Travel to Rome, Yoga and Michelangelo
Tagged Michelangelo, SIstine ceiling, Sistine Chapel
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Yoga for Back Pain
Does back pain rule your life? Have tried all the remedies, only to have your back pain resurface? You may be lost in the Bermuda Triangle of Back Pain, but never fear: follow these 3-steps and you’re out! By the … Continue reading
Posted in Feeling Good, Flexible, Hot yoga, Relax, Self help, Stress, Yoga and flexibility, Yoga and Pain, Yoga for stress
Tagged Anxiety, back pain, deadlines, depression, hot yoga, hug, relaxation, stress, stress relief, yoga
15 Comments
The yoga of Re-entry
Here’s my Traveler’s Quandry: how do I maintain my trip to the stars after the plane lands? How do I stay grounded but keep from letting my old habits grind me down to dust? How do I live a transformation … Continue reading
Posted in Italy, My Trip to Florence, Poetry, Real Life Yoga, Travel to Rome, Yoga and Travel
26 Comments
The Yoga of Parents and Kids
Back from my trip to Italy, back in my hot yoga studio in NJ, I see more youngsters, particularly tweens, doing hot yoga. More parents are doing hot yoga with their kids, too. It’s time to talk about why yoga … Continue reading
Posted in Hot yoga, Yoga for kids
Tagged hot yoga, parents and kids yoga, yoga for kids, yoga for tweens, yoga for young adults
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