Monthly Archives: November 2011

Hey Yoga Girl

Posted on Wednesday by Rhonda

I didn’t believe in jet leg til I went to bed at 8PM and awoke at Noon today, And now as the last vestiges of jet lag are now wearing off, I sure could use a hot yoga class. Almost … Continue reading →

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Posted in Feeling Good, Flexible, Humor, Italy, Music, Poetry, Real Life Yoga, Yoga and Love, Yoga and women | Tagged , , , , | 1 Comment

A Yogi In Florence: Day 1

Posted on Tuesday by Rhonda

Here I am. Am I really here? That’s what I’m here to find out. Just three weeks ago I made the decision to head to Florence and Rome for 3 weeks. My husband of 20 years ignored our 20th Anniversary … Continue reading →

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Posted in Italy, Real Life Yoga, Self help | Tagged , | 16 Comments

Real Life Yoga: The Best $100 I Ever Spent

Posted on Friday by Rhonda

Yesterday was Thanksgiving. I have a lot to be thankful for, blah, blah, blah.  But I don’t feel it. I feel numb. I feel scared. I am going off to Italy on Monday for 21 days mostly alone, and I … Continue reading →

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Posted in Anxiety, Giving Thanks, Italy, Real Life Yoga, Self help | Tagged , , | 1 Comment

The Risk of Hot Yoga

Posted on Wednesday by Rhonda

“Only those who risk going too far will even know how far they can go.” I only recently heard this beautiful quote from T.S. Eliot, but I realize this is what my hot yoga has been about for the past … Continue reading →

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Posted in Flexible, Hot yoga, Mind Body Connection, Poetry, Real Life Yoga, Self help | Tagged , , , , , , , | 17 Comments

The Yoga of Living Deliberately

Posted on Saturday by Rhonda

I feel a little like Thoreau: I am going to Italy because I want to live deliberately.  Fearlessly. I am going to Italy to find someone important: the person I know I am, the person I feel that I have … Continue reading →

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Posted in Feeling Good, Self help, Stress, Yoga and age, Yoga and Love, Yoga and women | Tagged , , , , | 2 Comments

De- Stress with a Deep Breath

Posted on Wednesday by Rhonda

I’m running late. My cell phone rings. I should answer – it looks a yoga student -  but that will take even more time. I grab my mascara from the hall table – I can finish my makeup in the … Continue reading →

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Posted in Anxiety, Feeling Good, General, Stress, Yoga for stress | 15 Comments

Hot Yoga and Pink Elephants

Posted on Tuesday by Rhonda

After 20 years of living one particular way, I am flirting with starting over. There; that’s the Pink Elephant that’s been unacknowledged for way too long. In yoga terms, I have entered the Fourth Stage of life: my children are … Continue reading →

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Posted in love, Self help, Yoga and Love, Yoga and marriage, Yoga and women | Tagged , , , | 3 Comments

Hot Yoga, Green Diet, True Confessions

Posted on Friday by Rhonda

You’re already juggling too much? Well, here’s a sure fire way to have low energy, high stress, massive quantities of guilt, and assure yourself a poor night’s sleep. Yes you heard right: we all do things that are just plain … Continue reading →

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Posted in Feeling Good, Green diet, Hot yoga, Humor, Self help, Stress, Yoga and diet, Yoga overweight | Tagged , , , , | 11 Comments

Does Hot Yoga make you a Hot Lover?

Posted on Friday by Rhonda

  Will hot yoga make you a hot lover? Of course, if your body is toned, your muscles are supple, and you’re feeling great about how your body looks and feels,

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Posted in Hot yoga, Self help, Yoga and Love, Yoga and sex | Tagged , , | 6 Comments

The yoga of life

Posted on Wednesday by Rhonda

Even when you are overwhelmed by your To Do List, stressed out and so tired you can’t think straight, it’s still true: 24 hours is a lot of precious time. Every day. The days are long, but life is short. … Continue reading →

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Posted in General, Mind Body Connection, Relax, Self help | Tagged , , | 7 Comments