Monthly Archives: October 2011

The Scariest Halloween Monster: You, on sugar!

Posted on Monday by Rhonda

You think hot yoga is scary?  It’s nothing compared to The Sugar Monster. Halloween can be monstrous and I don’t mean zombies and slashers; I mean SUGAR. This is me. This is my brain, on sugar. You know that outer-spacey … Continue reading →

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Posted in 30 Day Hot Yoga Challenge, Green diet, Hot yoga, Humor, Self help, Stress, Yoga and diet, Yoga overweight | Tagged , , , | 25 Comments

Diet as Easy as Apple Pie

Posted on Thursday by Rhonda

Can vegetables in a blender satisfy a sweet tooth? Is it really that easy going green? You wouldn’t think so but

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Posted in Green diet, Hot yoga, Humor, Self help, Yoga and diet, Yoga overweight | Tagged , , , , , | Leave a comment

Yoga for Sugar Cravings

Posted on Tuesday by Rhonda

Stressing about eating is like rushing to hot yoga class: it takes a big bite out of your enjoyment. How to feel good about diet and exercise?  Relax and put it together this way: combine red hot yoga with easy … Continue reading →

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Posted in Green diet, Self help, Yoga and diet, Yoga overweight | Tagged , , | 25 Comments

Red Hot Yoga and The Green Goddess

Posted on Thursday by Rhonda

What happens when you mix hot yoga with a green diet? Riverflow Yoga hot yoga teacher  Jaime Cahalan combines her red hot yoga practice with a green goddess diet and …wow! Instant energy! Jaime, our Green Goddess, is a Certified … Continue reading →

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Posted in General, Hot yoga, Humor | Tagged , , , , | Leave a comment

The Happiness Exercise: Hot Yoga

Posted on Thursday by Rhonda

Can exercise create happiness? The mind body connection is strong one. In an odd twist, moving your body actually does calm your mind…and boost your happiness. So why do people make and break their resolve to exercise? I see it … Continue reading →

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Posted in Feeling Good, Hot yoga, Mind Body Connection, Natural healing, Relax, Self help | Tagged , , , , | 2 Comments

Overweight women, men and hot yoga

Posted on Friday by Rhonda

Overweight yogis not only benefit themselves, they are an inspiration in yoga class. So I invited NJ Governor Chris Christie to hot yoga class at Riverflow Yoga. I got the idea early in October, after Governor Christie declined the 2012 … Continue reading →

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Posted in Feeling Good, Yoga overweight | Tagged , , , , , , | 26 Comments

Namaste, Bitches

Posted on Thursday by Rhonda

You’re angry. You’re depressed. You’re overwhelmed. You’re snarky.  You’re not alone; insecurity in women, and even anger in women, is a common complaint. Hot yoga can help but… What do you do when you’re too depressed or overwhelmed to actually … Continue reading →

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Posted in Anxiety, Feeling Good, Hot yoga, Humor, Knees, Relax, Self help, Stress, Yoga for stress | Tagged , , , , , , , , , | 2 Comments

Hot Yoga Hydration

Posted on Monday by Rhonda

Imagine how much water you need to stay hydrated when you’re sweating it out in a 90 minute, 105-degree hot yoga class… Are you wet enough for hot yoga? The other challenge: how do you hold all that water?? Ready … Continue reading →

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Posted in 30 Day Hot Yoga Challenge, Hot yoga, Humor, Hydrate | Tagged , , | 6 Comments

Relaxing Music to sleep by

Posted on Sunday by Rhonda

Life is short. Be more flexible. Do what you love. Sleep well. Awaken.

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Posted in Feeling Good, Flexible, Music, Relax | Tagged , , , , | 3 Comments

Anxiety or Relief: How To Choose Wisely

Posted on Tuesday by Rhonda

In yoga class, I teach that your body goes where your eyes focus, so always look where you want your pose to go. In life, it’s the same. People often feel great anxiety as they say, “I’ve wanted this for … Continue reading →

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Posted in Abraham Hicks, Anxiety, Feeling Good, Hot yoga, Law of Attraction, Meditation, Mind Body Connection | Tagged , , , , , , , , | 15 Comments