How do the cool people stay cool in hot yoga class in New Jersey….when there’s a heat wave outside?
Riverflow Yoga, the hot yoga studio of Lambertville, NJ, offers lots of hot tips for hydrating well.
The simple answer is: drink lots of water! The more detailed answers - how much water, how often, how do you know if you’ve had enough water…are all contained in this little video
How do you stay hydrated in hot yoga? Give us some of your tips here!