You've heard the benefits of hot yoga: flexibility, balance, stress relief. After 40 years of yoga, I want to share my yoga insights, experiences and tips to get you started or recharged – hey, just get going, with yoga. You're not too old, too stressed, or too busy – you're ready to reclaim your life.
How do the cool people stay cool in hot yoga class in New Jersey….when there’s a heat wave outside?
Riverflow Yoga, the hot yoga studio of Lambertville, NJ, offers lots of hot tips for hydrating well.
The simple answer is: drink lots of water! The more detailed answers - how much water, how often, how do you know if you’ve had enough water…are all contained in this little video
How do you stay hydrated in hot yoga? Give us some of your tips here!
About Rhonda
I started practicing yoga at age 15, circa 1972 BC: Before Cool. Years later, I became addicted to hot yoga - 26 postures in a room heated to 105 degrees with 40% humidity. The dripping sweat, the scorching heat, the endless loads of laundry. THAT was cool! Today I have a busy modern life as a wife, mother, entrepreneur. What I don't have is back pain, joint problems, I've never even had tooth decay! I have youthful flexibility and straight posture that makes people double-take when I say my age. Yoga can change you right now. You are never too old, too sick, too depressed or too late find out how. The secret of getting the benefits of yoga is simple: just do it.
