Monthly Archives: August 2011

Yoga Relaxation Techniques for Extreme Stress

Posted on Wednesday by Rhonda

Hurricane Irene flooded us with adrenalin as  she increased the flood-levels of our oceans and rivers. Can extreme, high-level stress be managed with yoga relaxation? http://EzineArticles.com/?expert=Paul_Jerard Here’s a good article on some lovely yoga relaxation techniques…Yoga Nidra is one we … Continue reading →

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A Meditation: Are you taking care of you?

Posted on Wednesday by Rhonda

Meditation on taking care of YOU How often have you been told that it’s wise to take care of yourself? How often do you do it though? If it’s not daily, it’s not enough. This audio meditation from the Deepak … Continue reading →

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Posted in Deepak Chopra, Feeling Good, General, Meditation, Mind Body Connection, Self help, Stress, Yoga for stress | Tagged , , , , | 1 Comment

Yoga Flow to Cash Flow: Financial Yoga

Posted on Tuesday by Rhonda

I am an unlikely yogi: I care about money. I have a Financial yoga practice, too. Yoga can support your financial health as easily as yoga can enhance any other part of your life. Sound controversial? Expect nothing less from … Continue reading →

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The yoga of money

Posted on Thursday by Rhonda

Click here for Deepak Chopra Center’s Meditation about money! Great follow up to our blog post yesterday, Yoga and Money and Gold, Oh My! Listen in and comment: is money the root of all evil…or the seeds for greater energy….or … Continue reading →

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Posted in Feeling Good, General, Mind Body Connection, Stress, Yoga and women | 2 Comments

Yoga and money and gold, oh my

Posted on Wednesday by Rhonda

Yoga and money? Why not?

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45 days of hot yoga…you go, girl!

Posted on Sunday by Rhonda

There is the 30 Day Hot Yoga Challenge and then there’s Susan Grady of Riverflow Yoga, Lambertville NJ who triumphed over 45 consecutive hot yoga classes in 45 days!  The results: 15 pounds and 7.5 inches lost, and lots of … Continue reading →

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Posted in 30 Day Hot Yoga Challenge, Hot yoga, Yoga and flexibility, Yoga and women, Yoga for stress | Tagged , , , , | 1 Comment

Are you the most stressed out woman in America?

Posted on Thursday by Rhonda

The story is jarring: for the first time ever, it looks like women will not outlive the men of their generation. Why? The stress faced by middle aged American women is off the charts. Women juggle too much and put … Continue reading →

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Posted in Flexible, Hot yoga, Stress, Yoga and women | Tagged , , , , | 1 Comment

Is yoga stressing you out?

Posted on Wednesday by Rhonda

Can yoga be stressful? The yoga teacher is telling me to meditate, to empty my mind in yoga class and… I CAN’T DO IT! And now I have one more thing on my To Do list: EMPTY MIND. Arghh! Maybe … Continue reading →

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21 Day Meditation from Deepak Chopra

Posted on Monday by Rhonda

Deepak Chopra is inviting you to a 21 Day Meditation for discovering your soul’s purpose. OK, BREATHE…this is NOT another item for your To Do List. It’s more about letting yourself – your lists, your stress -  come undone. Hundreds … Continue reading →

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Hot Yoga is for Lunatics…then why do I love it?

Posted on Saturday by Rhonda

“I hurt.  I stink.  I hurt all of the time, and I stink some of the time.” Check in on Jill Studnicki’s Honest To The Core 30 Day Hot Yoga Challenge blog posts!

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